DAVID LENHART v5:00/2:00r...3 row
5,538m
Meters
30:00.0
Time
2:42.5
Pace
290
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 135 |
November 27, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,538m | 2:42.5 | 82 | 580 | 27 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 27 | |
| r: 2:00 | 13m | |||||
| 15:00.0 | 2,750m | 2:43.6 | 80 | 574 | 27 | |
| r: 2:00 | 11m | |||||
| r40m |
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Workout Graph
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