DAVID LENHART v2000m/3:00r...4 row
5,000m
Meters
27:10.9
Time
2:43.0
Pace
261
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 39:10.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 135 |
November 29, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.9 | 5,000m | 2:43.0 | 81 | 577 | 26 | |
| 10:49.3 | 2,000m | 2:42.3 | 82 | 581 | 27 | |
| r: 3:00 | 16m | |||||
| 8:18.6 | 1,500m | 2:46.2 | 76 | 562 | 26 | |
| r: 3:00 | 16m | |||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 27 | |
| r: 3:00 | 14m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 27 | |
| r: 3:00 | 17m | |||||
| r63m |
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Workout Graph
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