DAVID LENHART 3000m row
3,000m
Meters
16:10.8
Time
2:41.8
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 133 |
December 02, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.8 | 3,000m | 2:41.8 | 83 | 584 | 27 |
| 3:13.6 | 600m | 2:41.3 | 83 | 586 | 28 |
| 3:14.6 | 1,200m | 2:42.1 | 82 | 582 | 27 |
| 3:14.5 | 1,800m | 2:42.0 | 82 | 582 | 27 |
| 3:14.8 | 2,400m | 2:42.3 | 82 | 581 | 27 |
| 3:13.1 | 3,000m | 2:40.9 | 84 | 589 | 27 |
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Workout Graph
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