DAVID LENHART 6x500m/0:30r row
3,000m
Meters
14:50.0
Time
2:28.3
Pace
163
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 17:50.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 151 |
December 07, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,000m | 2:28.3 | 107 | 669 | 28 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 29 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 29 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 28 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 28 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| r97m |
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Workout Graph
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