DAVID LENHART 5x1000m/0:30r row
5,000m
Meters
27:25.7
Time
2:44.5
Pace
270
Calories
120
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,069m |
| Overall Time | 29:55.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 154 |
December 08, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 5,000m | 2:44.5 | 79 | 570 | 24 | 120 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 26 | 119 |
| 6:49.2 | 1,000m | 3:24.6 | 41 | 440 | 19 | 114 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 26 | 122 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 26 | 127 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 26 | 121 |
| r69m |
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Workout Graph
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