DAVID LENHART 5x1000m/0:30r row
5,000m
Meters
27:09.9
Time
2:42.9
Pace
261
Calories
101
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,067m |
| Overall Time | 29:39.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 148 |
December 10, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.9 | 5,000m | 2:42.9 | 81 | 578 | 26 | 101 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 26 | 100 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 26 | 102 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 26 | 100 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 25 | 102 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 27 | 102 |
| r67m |
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Workout Graph
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