DAVID LENHART 3000m row

3,000m

Meters

16:09.7

Time

2:41.6

Pace

156

Calories

Average Watts83
Calories Per Hour585
Stroke Rate25
Stroke Count411
Drag Factor145

December 14, 2023 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:09.7 3,000m 2:41.6 83 585 25
3:01.1 500m 3:01.1 59 502 22
2:36.8 1,000m 2:36.8 91 612 27
2:37.8 1,500m 2:37.8 89 606 26
2:38.2 2,000m 2:38.2 88 604 26
2:37.5 2,500m 2:37.5 90 608 26
2:38.2 3,000m 2:38.2 88 604 26

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Workout Graph

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