DAVID LENHART 3000m row

3,000m

Meters

15:26.0

Time

2:34.3

Pace

160

Calories

Average Watts95
Calories Per Hour627
Stroke Rate27
Stroke Count420
Drag Factor131

December 19, 2023 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:26.0 3,000m 2:34.3 95 627 27
3:03.5 600m 2:32.9 98 636 28
3:06.5 1,200m 2:35.4 93 620 27
3:06.0 1,800m 2:35.0 94 623 27
3:04.1 2,400m 2:33.4 97 633 27
3:05.7 3,000m 2:34.7 94 625 27

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Workout Graph

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