DAVID LENHART 6x500m/0:30r row
3,000m
Meters
14:47.9
Time
2:27.9
Pace
163
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:47.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 146 |
December 22, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,000m | 2:27.9 | 108 | 671 | 27 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | |
| r87m |
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Workout Graph
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