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DAVID LENHART 5500m row

5,500

Meters

28:32.4

Time

2:35.6

Pace

288

Calories

Average Watts93
Calories Per Hour619
Stroke Rate26
Stroke Count752
Drag Factor147

December 28, 2023 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:32.4 5,500 2:35.6 93 619 26
2:36.7 500 2:36.7 91 613 27
2:40.7 1,000 2:40.7 84 590 25
2:36.0 1,500 2:36.0 92 617 26
2:38.7 2,000 2:38.7 88 601 26
2:35.5 2,500 2:35.5 93 620 26
2:33.7 3,000 2:33.7 96 631 27
2:32.4 3,500 2:32.4 99 640 27
2:34.7 4,000 2:34.7 95 625 27
2:35.3 4,500 2:35.3 93 621 26
2:35.5 5,000 2:35.5 93 620 27
2:33.2 5,500 2:33.2 97 635 27

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Workout Graph

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