DAVID LENHART 5500m row
5,500m
Meters
28:32.4
Time
2:35.6
Pace
288
Calories
Average Watts | 93 |
---|---|
Calories Per Hour | 619 |
Stroke Rate | 26 |
Stroke Count | 752 |
Drag Factor | 147 |
December 28, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
28:32.4 | 5,500m | 2:35.6 | 93 | 619 | 26 |
2:36.7 | 500m | 2:36.7 | 91 | 613 | 27 |
2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 25 |
2:36.0 | 1,500m | 2:36.0 | 92 | 617 | 26 |
2:38.7 | 2,000m | 2:38.7 | 88 | 601 | 26 |
2:35.5 | 2,500m | 2:35.5 | 93 | 620 | 26 |
2:33.7 | 3,000m | 2:33.7 | 96 | 631 | 27 |
2:32.4 | 3,500m | 2:32.4 | 99 | 640 | 27 |
2:34.7 | 4,000m | 2:34.7 | 95 | 625 | 27 |
2:35.3 | 4,500m | 2:35.3 | 93 | 621 | 26 |
2:35.5 | 5,000m | 2:35.5 | 93 | 620 | 27 |
2:33.2 | 5,500m | 2:33.2 | 97 | 635 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.