DAVID LENHART 20x1:00/0:30r row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
220
Calories
103
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 146 |
December 29, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 28 | 103 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 98 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 100 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 102 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 103 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 102 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 102 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 101 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 101 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 104 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 104 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 103 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 104 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 106 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 105 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 105 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 107 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 105 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 106 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 105 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 106 |
| r250m |
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Workout Graph
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