DAVID LENHART 5500m row
5,500m
Meters
28:47.5
Time
2:37.0
Pace
290
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 146 |
December 31, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 5,500m | 2:37.0 | 90 | 610 | 26 | 107 |
| 5:44.4 | 1,100m | 2:36.5 | 91 | 613 | 26 | 106 |
| 5:45.8 | 2,200m | 2:37.1 | 90 | 610 | 26 | 107 |
| 5:48.6 | 3,300m | 2:38.4 | 88 | 602 | 26 | 109 |
| 5:44.2 | 4,400m | 2:36.4 | 91 | 614 | 26 | 108 |
| 5:44.5 | 5,500m | 2:36.5 | 91 | 613 | 26 | 107 |
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Workout Graph
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