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DAVID LENHART v1:00/0:30r...20 row

4,164m

Meters

20:00.0

Time

2:24.0

Pace

220

Calories

105

Heart Rate

Rest Distance251m
Rest Time10:00.0
Overall Distance4,415m
Overall Time30:00.0
Average Watts117
Calories Per Hour702
Stroke Rate28
Stroke Count576
Drag Factor147

January 03, 2024 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,164m 2:24.0 117 702 28 105
1:00.0 207m 2:24.9 115 695 29 92
r: 0:30 16m
1:00.0 208m 2:24.2 117 701 29 83
r: 0:30 12m
1:00.0 208m 2:24.2 117 701 29 88
r: 0:30 9m
1:00.0 207m 2:24.9 115 695 29 82
r: 0:30 18m
1:00.0 210m 2:22.8 120 713 29 99
r: 0:30 10m
1:00.0 208m 2:24.2 117 701 29 108
r: 0:30 12m
1:00.0 209m 2:23.5 118 707 29 110
r: 0:30 32m
1:00.0 208m 2:24.2 117 701 29 111
r: 0:30 13m
1:00.0 208m 2:24.2 117 701 29 108
r: 0:30 11m
1:00.0 208m 2:24.2 117 701 29 110
r: 0:30 13m
1:00.0 208m 2:24.2 117 701 28 111
r: 0:30 8m
1:00.0 208m 2:24.2 117 701 29 112
r: 0:30 14m
1:00.0 208m 2:24.2 117 701 28 109
r: 0:30 9m
1:00.0 209m 2:23.5 118 707 28 112
r: 0:30 7m
1:00.0 207m 2:24.9 115 695 29 112
r: 0:30 11m
1:00.0 208m 2:24.2 117 701 29 113
r: 0:30 12m
1:00.0 209m 2:23.5 118 707 29 110
r: 0:30 12m
1:00.0 209m 2:23.5 118 707 29 111
r: 0:30 12m
1:00.0 208m 2:24.2 117 701 29 111
r: 0:30 11m
1:00.0 208m 2:24.2 117 701 28 111
r: 0:30 9m
r251m

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