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DAVID LENHART v1:00/0:30r...20 row

4,184m

Meters

20:00.0

Time

2:23.4

Pace

222

Calories

114

Heart Rate

Rest Distance239m
Rest Time10:00.0
Overall Distance4,423m
Overall Time30:00.0
Average Watts119
Calories Per Hour708
Stroke Rate29
Stroke Count584
Drag Factor143

January 17, 2024 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,184m 2:23.4 119 708 29 114
1:00.0 207m 2:24.9 115 695 30 82
r: 0:30 12m
1:00.0 208m 2:24.2 117 701 30 107
r: 0:30 11m
1:00.0 208m 2:24.2 117 701 30 103
r: 0:30 13m
1:00.0 210m 2:22.8 120 713 29 104
r: 0:30 16m
1:00.0 210m 2:22.8 120 713 29 105
r: 0:30 9m
1:00.0 208m 2:24.2 117 701 29 121
r: 0:30 9m
1:00.0 209m 2:23.5 118 707 29 122
r: 0:30 10m
1:00.0 209m 2:23.5 118 707 29 119
r: 0:30 11m
1:00.0 208m 2:24.2 117 701 29 119
r: 0:30 11m
1:00.0 208m 2:24.2 117 701 29 121
r: 0:30 12m
1:00.0 208m 2:24.2 117 701 29 118
r: 0:30 12m
1:00.0 207m 2:24.9 115 695 29 120
r: 0:30 15m
1:00.0 208m 2:24.2 117 701 29 115
r: 0:30 13m
1:00.0 208m 2:24.2 117 701 29 117
r: 0:30 11m
1:00.0 208m 2:24.2 117 701 29 118
r: 0:30 13m
1:00.0 209m 2:23.5 118 707 29 119
r: 0:30 13m
1:00.0 209m 2:23.5 118 707 29 119
r: 0:30 13m
1:00.0 209m 2:23.5 118 707 28 120
r: 0:30 8m
1:00.0 208m 2:24.2 117 701 29 118
r: 0:30 11m
1:00.0 223m 2:14.5 144 794 31 127
r: 0:30 16m
r239m

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Workout Graph

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