DAVID LENHART 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
273
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 146 |
March 04, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 657 | 273 | 26 | 109 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 54 | 27 | 92 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 27 | 112 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 55 | 27 | 114 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 54 | 26 | 111 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 55 | 26 | 120 |
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Workout Graph
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