DAVID LENHART 3000m row
3,000m
Meters
15:32.9
Time
2:35.4
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 144 |
April 13, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.9 | 3,000m | 2:35.4 | 93 | 620 | 26 |
| 3:01.4 | 600m | 2:31.1 | 101 | 648 | 27 |
| 3:06.5 | 1,200m | 2:35.4 | 93 | 620 | 26 |
| 3:15.2 | 1,800m | 2:42.6 | 81 | 579 | 25 |
| 3:05.3 | 2,400m | 2:34.4 | 95 | 627 | 27 |
| 3:04.4 | 3,000m | 2:33.6 | 96 | 631 | 27 |
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Workout Graph
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