DAVID LENHART 20:00 row
3,479m
Meters
20:00.0
Time
2:52.4
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 139 |
November 03, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,479m | 2:52.4 | 68 | 534 | 24 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 25 |
| 8:00.0 | 651m | 3:04.3 | 56 | 492 | 22 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 25 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 701m | 2:51.1 | 70 | 540 | 25 |
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