DAVID LENHART 5000m row
5,000
Meters
25:04.6
Time
2:30.4
Pace
273
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 144 |
December 04, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,000 | 2:30.4 | 103 | 653 | 27 | 117 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 28 | 109 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 25 | 118 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 27 | 117 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 27 | 115 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 28 | 129 |
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Workout Graph
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