DAVID LENHART 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 143 |
December 28, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 27 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 27 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 27 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 27 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 26 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 28 |
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Workout Graph
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