DAVID LENHART 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 148 |
January 26, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 26 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 26 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 26 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 26 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 26 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 27 |
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Workout Graph
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