Henrikas Janisionis 30:54 row
7,463
Meters
30:54.8
Time
2:04.2
Pace
479
Calories
171
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 117 |
April 02, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 7,463 | 2:04.2 | 182 | 927 | 25 | 171 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 | 181 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 168 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 179 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | 181 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 149 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 188 |
| 30:54.7 | 164 | 2:46.7 | 75 | 559 | 19 | 153 |
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Workout Graph
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