Henrikas Janisionis 4000m row
4,000
Meters
15:46.5
Time
1:58.3
Pace
268
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 119 |
April 06, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1027 | 23 | 168 |
| 3:06.2 | 800 | 1:56.3 | 222 | 1064 | 24 | 164 |
| 3:12.1 | 1,600 | 2:00.0 | 202 | 995 | 23 | 169 |
| 3:10.6 | 2,400 | 1:59.1 | 207 | 1012 | 22 | 166 |
| 3:11.1 | 3,200 | 1:59.4 | 205 | 1006 | 23 | 169 |
| 3:06.5 | 4,000 | 1:56.5 | 221 | 1060 | 23 | 173 |
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Workout Graph
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