Henrikas Janisionis 3x8:00/3:00r row
6,539
Meters
24:00.0
Time
1:50.1
Pace
480
Calories
180
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 124 |
July 13, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,539 | 1:50.1 | 262 | 1202 | 24 | 180 |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 24 | 172 |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 24 | 183 |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 24 | 185 |
| r93 |
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Workout Graph
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