Henrikas Janisionis 8x500m/2:30r row
4,000
Meters
12:36.5
Time
1:34.5
Pace
359
Calories
192
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 32:36.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 130 |
July 16, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 4,000 | 1:34.5 | 414 | 1724 | 30 | 192 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | 177 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | 187 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 31 | 191 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | 195 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 31 | 195 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | 198 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | 196 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | 202 |
| r164 |
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Workout Graph
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