Henrikas Janisionis 3x20:00/3:00r row
14,378
Meters
1:00:00.0
Time
2:05.1
Pace
917
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,423 |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 127 |
July 18, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,378 | 2:05.1 | 178 | 913 | 19 | 155 |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 18 | 153 |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 20 | 158 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 19 | 155 |
| r45 |
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Workout Graph
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