Henrikas Janisionis 8x500m/2:30r row
4,000
Meters
12:53.5
Time
1:36.6
Pace
350
Calories
186
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 32:53.5 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 137 |
July 23, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 4,000 | 1:36.6 | 387 | 1632 | 31 | 186 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | 172 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 32 | 184 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 31 | 188 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | 191 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | 190 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 189 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 191 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 190 |
| r148 |
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Workout Graph
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