Henrikas Janisionis 8x500m/2:30r row
4,000
Meters
12:39.8
Time
1:34.9
Pace
357
Calories
194
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 32:39.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 137 |
July 30, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 4,000 | 1:34.9 | 409 | 1706 | 30 | 194 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 29 | 185 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | 189 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | 193 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | 196 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | 197 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 31 | 196 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 196 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 32 | 202 |
| r127 |
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Workout Graph
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