Henrikas Janisionis 3x20:00/2:45r row
13,413
Meters
1:00:00.0
Time
2:14.1
Pace
801
Calories
137
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 13,460 |
| Overall Time | 1:08:15.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 131 |
August 01, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,413 | 2:14.1 | 145 | 798 | 19 | 137 |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 19 | 135 |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 20 | 137 |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 20 | 140 |
| r47 |
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Workout Graph
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