Henrikas Janisionis 3x30:00/3:00r row
20,808
Meters
1:30:00.0
Time
2:09.7
Pace
1276
Calories
155
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,856 |
| Overall Time | 1:39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1718 |
| Drag Factor | 128 |
September 10, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,808 | 2:09.7 | 160 | 851 | 19 | 155 |
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 18 | 150 |
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 20 | 150 |
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 19 | 166 |
| r48 |
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Workout Graph
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