Henrikas Janisionis 3x30:00/3:00r BikeErg
45,342
Meters
1:30:00.0
Time
1:59.0
Pace
1523
Calories
153
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,450 |
| Overall Time | 1:39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 70 |
| Revolution Count | 6323 |
| Power/kg | 1.97 |
| Drag Factor | 125 |
October 05, 2025 09:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,342 | 1:59.0 | 207 | 1013 | 70 | 153 |
| 30:00.0 | 15,036 | 1:59.7 | 204 | 1002 | 70 | 151 |
| 30:00.0 | 15,075 | 1:59.4 | 206 | 1007 | 70 | 156 |
| 30:00.0 | 15,231 | 1:58.1 | 212 | 1029 | 71 | 154 |
| r108 |
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Workout Graph
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