Henrikas Janisionis 3x30:00/3:00r row
21,757
Meters
1:30:00.0
Time
2:04.0
Pace
1395
Calories
148
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,805 |
| Overall Time | 1:39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1789 |
| Drag Factor | 117 |
October 15, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,757 | 2:04.0 | 183 | 930 | 20 | 148 |
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 20 | 143 |
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 20 | 147 |
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 20 | 155 |
| r48 |
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Workout Graph
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