Henrikas Janisionis 3x15:00/3:00r row
12,374
Meters
45:00.0
Time
1:49.0
Pace
920
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,421 |
| Overall Time | 54:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
October 23, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,374 | 1:49.0 | 270 | 1227 | 24 | |
| 15:00.0 | 4,104 | 1:49.6 | 265 | 1213 | 22 | |
| 15:00.0 | 4,138 | 1:48.7 | 272 | 1236 | 24 | |
| 15:00.0 | 4,132 | 1:48.9 | 271 | 1232 | 26 | |
| r47 |
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Workout Graph
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