Henrikas Janisionis v45:00/3:00r...3 BikeErg
45,356
Meters
1:30:00.0
Time
1:59.0
Pace
1521
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 45,430 |
| Overall Time | 1:35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 69 |
| Revolution Count | 6254 |
| Power/kg | 1.97 |
| Drag Factor | 130 |
November 12, 2025 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,356 | 1:59.0 | 207 | 1013 | 69 | |
| 45:00.0 | 22,602 | 1:59.4 | 205 | 1006 | 69 | |
| r: 3:00 | 45 | |||||
| 30:00.0 | 15,112 | 1:59.1 | 207 | 1012 | 69 | |
| r: 2:00 | 29 | |||||
| 15:00.0 | 7,642 | 1:57.7 | 214 | 1037 | 70 | |
| r74 |
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Workout Graph
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