Henrikas Janisionis v45:00/2:30r...3 row
22,501
Meters
1:30:00.0
Time
1:59.9
Pace
1495
Calories
102
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,533 |
| Overall Time | 1:34:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
| Drag Factor | 128 |
November 13, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,501 | 1:59.9 | 203 | 997 | 20 | 102 | |
| 45:00.0 | 11,250 | 2:00.0 | 203 | 997 | 20 | 156 | |
| r: 2:30 | 14 | ||||||
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 20 | 150 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 20 | 0 | |
| r32 |
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Workout Graph
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