Henrikas Janisionis 8x500m/2:00r row
4,000
Meters
12:26.7
Time
1:33.3
Pace
365
Calories
192
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 28:26.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 130 |
November 25, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 4,000 | 1:33.3 | 430 | 1759 | 31 | 192 |
| 1:30.1 | 500 | 1:30.1 | 479 | 1917 | 33 | 187 |
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 32 | 192 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1794 | 31 | 193 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 30 | 194 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 30 | 192 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1669 | 31 | 194 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 30 | 193 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 32 | 195 |
| r566 |
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Workout Graph
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