Henrikas Janisionis 8x500m/2:00r row
4,000
Meters
12:16.2
Time
1:32.0
Pace
374
Calories
190
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 28:16.2 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 131 |
December 02, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 4,000 | 1:32.0 | 449 | 1845 | 35 | 190 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 35 | 185 |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 35 | 187 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 35 | 188 |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 35 | 192 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 34 | 192 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 35 | 192 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 35 | 194 |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 36 | 194 |
| r386 |
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Workout Graph
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