Henrikas Janisionis 3x15:00/3:30r row
12,441
Meters
45:00.0
Time
1:48.5
Pace
930
Calories
192
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,515 |
| Overall Time | 55:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 129 |
December 07, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,441 | 1:48.5 | 274 | 1242 | 26 | 192 |
| 15:00.0 | 4,137 | 1:48.7 | 272 | 1235 | 24 | 187 |
| 15:00.0 | 4,126 | 1:49.0 | 270 | 1228 | 26 | 191 |
| 15:00.0 | 4,178 | 1:47.7 | 280 | 1264 | 28 | 200 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.