Henrikas Janisionis 8x500m/2:00r row
4,000
Meters
12:09.7
Time
1:31.2
Pace
377
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 28:09.7 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 129 |
December 11, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 4,000 | 1:31.2 | 461 | 1859 | 33 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 34 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 33 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 34 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 33 | |
| 1:31.2 | 500 | 1:31.2 | 461 | 1855 | 34 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 32 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 34 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 35 | |
| r630 |
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Workout Graph
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