Henrikas Janisionis v2:00/1:00r...12 row
4,130
Meters
14:00.0
Time
1:41.6
Pace
333
Calories
174
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 121 |
December 14, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,130 | 1:41.6 | 333 | 1427 | 28 | 174 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 23 | 162 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 24 | 169 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | 172 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 28 | 179 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | 169 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | 174 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | 177 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | 180 | |
| r: 1:00 | 168 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 175 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 181 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 178 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 174 | |
| r: 0:30 | 21 | ||||||
| r1,461 |
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Workout Graph
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