Henrikas Janisionis v2:00/1:00r...12 row
4,205
Meters
14:00.0
Time
1:39.8
Pace
350
Calories
180
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 121 |
December 14, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,205 | 1:39.8 | 351 | 1508 | 30 | 180 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 172 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 26 | 177 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 26 | 178 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 28 | 182 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 179 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | 175 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 178 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 179 | |
| r: 1:00 | 102 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | 188 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 185 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 185 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | 189 | |
| r: 0:30 | 19 | ||||||
| r647 |
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Workout Graph
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