Henrikas Janisionis 10x1:00/1:00r row
3,247
Meters
10:00.0
Time
1:32.3
Pace
299
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 20:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 130 |
December 23, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,247 | 1:32.3 | 444 | 1827 | 36 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 40 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 38 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 38 | |
| r704 |
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Workout Graph
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