Henrikas Janisionis 5x1:00/1:00r row
1,645
Meters
5:00.0
Time
1:31.1
Pace
154
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 130 |
December 23, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,645 | 1:31.1 | 462 | 1888 | 39 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 42 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 40 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 38 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 40 | |
| r383 |
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