Henrikas Janisionis 3000m row
3,000
Meters
16:42.3
Time
2:47.0
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 137 |
December 29, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.3 | 3,000 | 2:47.0 | 75 | 549 | 153 | 22 |
| 3:12.5 | 600 | 2:40.4 | 85 | 579 | 31 | 20 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 565 | 31 | 21 |
| 3:29.2 | 1,800 | 2:54.3 | 66 | 516 | 30 | 22 |
| 3:17.1 | 2,400 | 2:44.2 | 79 | 566 | 31 | 24 |
| 3:26.0 | 3,000 | 2:51.6 | 69 | 524 | 30 | 24 |
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Workout Graph
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