Henrikas Janisionis 10x500m/2:00r row
5,000
Meters
15:36.3
Time
1:33.6
Pace
456
Calories
192
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 35:36.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 129 |
December 30, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 5,000 | 1:33.6 | 426 | 1767 | 34 | 192 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 34 | 186 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 | 188 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 190 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | 194 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 33 | 193 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 33 | 194 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 35 | 191 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 34 | 195 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 35 | 195 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 38 | 199 |
| r1,399 |
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Workout Graph
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