Henrikas Janisionis 10x500m/2:00r row
5,000
Meters
15:29.3
Time
1:32.9
Pace
459
Calories
187
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 35:29.3 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 35 |
| Stroke Count | 542 |
| Drag Factor | 129 |
January 06, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 5,000 | 1:32.9 | 436 | 1778 | 35 | 187 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1794 | 34 | 181 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 36 | 182 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 36 | 186 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 35 | 187 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 35 | 189 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 35 | 190 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 35 | 190 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 34 | 191 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 35 | 191 |
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 36 | 192 |
| r1,652 |
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Workout Graph
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