Henrikas Janisionis v1250m/3:00r...3 row
2,500
Meters
7:42.2
Time
1:32.4
Pace
234
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 16:42.2 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 131 |
January 13, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.2 | 2,500 | 1:32.4 | 443 | 1824 | 34 | |
| 3:54.9 | 1,250 | 1:33.9 | 422 | 1752 | 33 | |
| r: 3:00 | 38 | |||||
| 2:19.0 | 750 | 1:32.6 | 440 | 1813 | 34 | |
| r: 3:00 | 146 | |||||
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 36 | |
| r: 3:00 | 23 | |||||
| r207 |
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Workout Graph
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