Henrikas Janisionis v1:00/1:00r...24 BikeErg
14,784
Meters
24:00.0
Time
1:37.4
Pace
628
Calories
171
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 16,863 |
| Overall Time | 51:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 85 |
| Revolution Count | 2061 |
| Power/kg | 3.61 |
| Drag Factor | 153 |
January 31, 2026 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 14,784 | 1:37.4 | 379 | 1603 | 85 | 171 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 82 | 155 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 82 | 166 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 86 | 168 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 84 | 172 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 87 | 174 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 84 | 167 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 85 | 167 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 84 | 166 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 85 | 171 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 86 | 172 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 86 | 175 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 88 | 180 | |
| r: 4:00 | 69 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 86 | 166 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 89 | 176 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 86 | 174 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 86 | 172 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 86 | 174 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 86 | 174 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 86 | 170 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 87 | 172 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 86 | 174 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 87 | 175 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 86 | 176 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 91 | 177 | |
| r: 1:00 | 46 | ||||||
| r2,079 |
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Workout Graph
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