Henrikas Janisionis 4x4:00/4:00r row
7,338
Meters
24:00.0
Time
1:38.1
Pace
626
Calories
188
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,941 |
| Overall Time | 40:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 130 |
March 03, 2026 17:28:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,338 | 1:38.1 | 371 | 1575 | 33 | 188 |
| 4:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 34 | 184 |
| 4:00.0 | 1,235 | 1:37.1 | 382 | 1613 | 34 | 189 |
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 34 | 190 |
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 33 | 192 |
| r603 |
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