Henrikas Janisionis v1000m/4:00r...3 row
1,750
Meters
5:17.3
Time
1:30.6
Pace
168
Calories
189
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 17:17.3 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 131 |
March 24, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.3 | 1,750 | 1:30.6 | 470 | 1916 | 34 | 189 | |
| 3:06.8 | 1,000 | 1:33.4 | 430 | 1778 | 32 | 188 | |
| r: 4:00 | 86 | ||||||
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 37 | 191 | |
| r: 4:00 | 85 | ||||||
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 40 | 188 | |
| r: 4:00 | 22 | ||||||
| r193 |
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Workout Graph
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