Henrikas Janisionis 500m row
500
Meters
1:21.8
Time
1:21.8
Pace
55
Calories
189
Heart Rate
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| Stroke Rate | 41 |
| Stroke Count | 56 |
| Drag Factor | 141 |
March 31, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.8 | 500 | 1:21.8 | 639 | 2500 | 55 | 41 | 189 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 12 | 50 | 185 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 11 | 37 | 188 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2445 | 11 | 40 | 190 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2445 | 11 | 40 | 191 |
| 0:16.8 | 500 | 1:24.0 | 591 | 2332 | 10 | 39 | 191 |
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Workout Graph
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